Good Mama: Pregnancy-Safe Workouts [3nd Trimester]
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Good Vibes Fitness

Good Mama: Pregnancy-Safe Workouts [3nd Trimester]

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Description / Intention:
Designed to increase your strength and lessen multi-joint / muscle movements to be mindful of a growing belly. Mild steady state cardio is implemented to increase endurance to prepare for delivery.

Consistency:
X4 / week
3 full body days @ 15 reps
+ 1 cardio day

Equipment needed:
1 booty band
2 dumbbells
*optional kettle bell*

Disclaimer: Please only do this workout if you have been cleared by a doctor to exercise. As with any exercise program, if at any point during your workout yoy begin to feel faint, dizzy, or have physical discomfort, you should stop immediatly. Adriana Gentile is not liable or responsible for any injuries.