Description / Intention:
LISS (low intensity steady state). Low intensity training to build muscle, increase strength, and promote a healthy pregnancy.
X4 / week
3 full body days @ 12 reps
+ 1 cardio day
1 booty band
*optional kettle bell*
Please only do this workout if you have been cleared by a doctor to exercise. As with any exercise program, if at any point during your workout yoy begin to feel faint, dizzy, or have physical discomfort, you should stop immediatly.
Adriana Gentile is not liable or responsible for any injuries.