Good Mama: Pregnancy-Safe Workouts [1st Trimester]
Good Vibes Fitness

Good Mama: Pregnancy-Safe Workouts [1st Trimester]

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Description / Intention:
LISS (low intensity steady state). Low intensity to move your body, maintain your strength, and promote a healthy pregnancy

X4 / week
3 full body days @ 15-20 reps + 1 cardio day

Equipment needed:
1 booty band
2 dumbbells
*optional kettle bell*



Please only do this workout if you have been cleared by a doctor to exercise. As with any exercise program, if at any point during your workout yoy begin to feel faint, dizzy, or have physical discomfort, you should stop immediatly.

Adriana Gentile is not liable or responsible for any injuries.